Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets.
Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets.
Health Benefits
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:
Caffeic acid
Chlorogenic acid
Kaempferol
Quercetin
These nutrients help provide many significant health benefits.
